Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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- Red meat

Your gut will thank you.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

- Honey

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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Cheers!

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

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13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

3. Stop eating late at night

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- Raw dairy

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.