Why am I tired all the time?
10.06.2025 14:02
2. Don’t drink coffee after 1 pm.
- Honey
13. Don't listen to sad music.
- Fish & Poultry
- Raw dairy
Cheers!
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Listen to uplifting music.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Fruits
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Red meat
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible